Feldenkrais® with Teodora
Hello and welcome!
I am a Feldenkrais teacher and a professional violinist.
I help my students gain awareness of HOW they do what they are doing. With newly acquired awareness, students find more efficient and comfortable ways of sitting, walking, playing a sport or an instrument. In the process, there is often an improvement in posture and decrease in superfluous tension throughout the body.
Two ways of learning...
Awareness Through Movement®
Awareness Through Movement (ATM) lessons are typically group sessions where participants are guided verbally through a series of gentle, exploratory movements. The focus is on improving self-awareness of movement patterns and enhancing body coordination, flexibility, stability, and balance.
Functional Integration®
Functional Integration (FI) is the one-on-one, hands-on component of the Feldenkrais Method. In an FI session, the practitioner uses gentle, non-invasive touch to guide the student through movements. In an FI session the teacher brings the student's attention to HOW they are moving and helps them gain new awareness of themselves.
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